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Morena.Ko Maraea toku ingoa.Jack Frost has made his first appearance this morning. The icicles freeze my fingers as I go out on my trip to the animals.The frozen tanks are white.
IRON
1.Why do we need iron?
2.How much iron do you need to have each day?
3.Give 5 examples of foods high in iron.

1a.Because we need the energy to keep us going.
2a.I need about 6-8mg of iron.
3a.Lamb kidneys,lambs fry/liver,Mussels-steamed,beef,sardines.